| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 1.6 m | 81 | |
| 7:24 | 0.2 m | 81 | |
| 13:36 | 1.5 m | 79 | |
| 19:40 | 0.3 m | 79 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 1.6 m | 76 | |
| 8:14 | 0.2 m | 76 | |
| 14:22 | 1.5 m | 72 | |
| 20:28 | 0.4 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.6 m | 69 | |
| 9:03 | 0.3 m | 69 | |
| 15:08 | 1.5 m | 65 | |
| 21:15 | 0.5 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 1.6 m | 61 | |
| 9:53 | 0.3 m | 61 | |
| 15:54 | 1.4 m | 58 | |
| 22:04 | 0.5 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 1.5 m | 54 | |
| 10:43 | 0.4 m | 54 | |
| 16:40 | 1.4 m | 51 | |
| 22:54 | 0.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 1.4 m | 48 | |
| 11:34 | 0.5 m | 48 | |
| 17:29 | 1.3 m | 45 | |
| 23:48 | 0.6 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 1.4 m | 44 | |
| 12:26 | 0.5 m | 42 | |
| 18:23 | 1.3 m | 42 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TOMRA amaza e-Fiksdalen (Fiksdal) - Fiksdalen (4.8 km) | amaza e-Øverås (7 km) | amaza e-Vikebukt (11 km) | amaza e-Rekdal (12 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (12 km) | amaza e-Sjøholt (13 km) | amaza e-Skodje (15 km) | amaza e-Midsund (17 km) | amaza e-Stette (17 km) | amaza e-Kringstad (18 km) | amaza e-Gauset (18 km) | amaza e-Tennfjord (19 km) | amaza e-Tangen (20 km) | amaza e-Fanghol (21 km) | amaza e-Aukra (22 km) | amaza e-Molde (22 km) | amaza e-Stordal (23 km) | amaza e-Jendem (23 km) | amaza e-Helland (24 km) | amaza e-Eikrem (26 km)
