| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 1.7 m | 88 | |
| 7:37 | 0.2 m | 88 | |
| 13:37 | 1.6 m | 85 | |
| 19:45 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 1.7 m | 81 | |
| 8:13 | 0.3 m | 81 | |
| 14:09 | 1.6 m | 77 | |
| 20:19 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 1.7 m | 72 | |
| 8:46 | 0.3 m | 72 | |
| 14:41 | 1.5 m | 67 | |
| 20:52 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.6 m | 61 | |
| 9:18 | 0.4 m | 61 | |
| 15:11 | 1.5 m | 55 | |
| 21:24 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 1.5 m | 49 | |
| 9:49 | 0.5 m | 49 | |
| 15:41 | 1.4 m | 44 | |
| 21:58 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 1.4 m | 38 | |
| 10:23 | 0.6 m | 38 | |
| 16:13 | 1.3 m | 33 | |
| 22:39 | 0.6 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 1.3 m | 29 | |
| 11:06 | 0.7 m | 29 | |
| 16:54 | 1.3 m | 27 | |
| 23:39 | 0.7 m | 27 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FANGHOL amaza e-Jendem (2.1 km) | amaza e-Gauset (2.7 km) | amaza e-Aukra (5 km) | amaza e-Kringstad (5 km) | amaza e-Aureosen (8 km) | amaza e-Tornes (8 km) | amaza e-Molde (10 km) | amaza e-Elnesvågen (12 km) | amaza e-Stavik (12 km) | amaza e-Eikrem (14 km) | amaza e-Øverås (14 km) | amaza e-Tangen (14 km) | amaza e-Bud (16 km) | amaza e-Ersholmen (17 km) | amaza e-Rekdal (18 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (18 km) | amaza e-Vikebukt (19 km) | amaza e-Midsund (20 km) | amaza e-Tomra (Tomrefjord) - Tomra (21 km) | amaza e-Hustad (21 km)
