| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:09 | 1.7 m | 77 | |
| 8:44 | 0.3 m | 77 | |
| 14:41 | 1.5 m | 73 | |
| 20:52 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.6 m | 68 | |
| 9:25 | 0.3 m | 68 | |
| 15:18 | 1.5 m | 64 | |
| 21:31 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 1.6 m | 59 | |
| 10:04 | 0.4 m | 59 | |
| 15:53 | 1.4 m | 54 | |
| 22:11 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 1.5 m | 49 | |
| 10:44 | 0.5 m | 49 | |
| 16:30 | 1.4 m | 44 | |
| 22:53 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 1.4 m | 40 | |
| 11:27 | 0.6 m | 40 | |
| 17:09 | 1.3 m | 37 | |
| 23:42 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 1.3 m | 34 | |
| 12:16 | 0.6 m | 33 | |
| 17:57 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 0.7 m | 34 | |
| 6:14 | 1.2 m | 34 | |
| 13:16 | 0.7 m | 36 | |
| 19:04 | 1.2 m | 36 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-KRINGSTAD amaza e-Gauset (3.8 km) | amaza e-Fanghol (5 km) | amaza e-Molde (6 km) | amaza e-Jendem (7 km) | amaza e-Aukra (10 km) | amaza e-Aureosen (10 km) | amaza e-Eikrem (11 km) | amaza e-Øverås (12 km) | amaza e-Tornes (12 km) | amaza e-Vikebukt (14 km) | amaza e-Elnesvågen (14 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (16 km) | amaza e-Stavik (17 km) | amaza e-Tangen (17 km) | amaza e-Tomra (Tomrefjord) - Tomra (18 km) | amaza e-Røvika (18 km) | amaza e-Rekdal (18 km) | amaza e-Hovdenakken (19 km) | amaza e-Nesjestranda (19 km) | amaza e-Midsund (21 km)
