| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.6 m | 83 | |
| 8:01 | 0.2 m | 83 | |
| 14:01 | 1.6 m | 80 | |
| 20:10 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.7 m | 77 | |
| 8:42 | 0.3 m | 77 | |
| 14:40 | 1.5 m | 73 | |
| 20:50 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.6 m | 68 | |
| 9:23 | 0.3 m | 68 | |
| 15:17 | 1.5 m | 64 | |
| 21:29 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 10:02 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 22:09 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:42 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:51 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:25 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:40 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:14 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HELLAND amaza e-Hildre (6 km) | amaza e-Tennfjord (10 km) | amaza e-Fjørtoft (10 km) | amaza e-Austnes (11 km) | amaza e-Gamlem (11 km) | amaza e-Søvik (12 km) | amaza e-Stette (13 km) | amaza e-Midsund (13 km) | amaza e-Myklebust (Myklebost) - Myklebust (14 km) | amaza e-Rekdal (15 km) | amaza e-Roald (17 km) | amaza e-Skodje (17 km) | amaza e-Blindheim (19 km) | amaza e-Tangen (19 km) | amaza e-Vigra (20 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (21 km) | amaza e-Nordstrand (21 km) | amaza e-Sula (22 km) | amaza e-Ålesund (23 km) | amaza e-Sjøholt (23 km)
