| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 71 | |
| 10:00 | 0.4 m | 71 | |
| 15:59 | 1.5 m | 68 | |
| 22:11 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.5 m | 64 | |
| 10:48 | 0.4 m | 64 | |
| 16:45 | 1.4 m | 61 | |
| 23:03 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 59 | |
| 11:43 | 0.4 m | 59 | |
| 17:37 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 0.6 m | 55 | |
| 5:52 | 1.4 m | 55 | |
| 12:45 | 0.5 m | 56 | |
| 18:39 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.5 m | 57 | |
| 7:03 | 1.3 m | 57 | |
| 13:52 | 0.5 m | 60 | |
| 19:56 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 0.5 m | 63 | |
| 8:29 | 1.3 m | 63 | |
| 15:00 | 0.5 m | 67 | |
| 21:14 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 0.4 m | 71 | |
| 9:51 | 1.3 m | 71 | |
| 16:04 | 0.4 m | 75 | |
| 22:21 | 1.4 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TANGEN amaza e-Midsund (7 km) | amaza e-Rekdal (10 km) | amaza e-Aukra (10 km) | amaza e-Gauset (14 km) | amaza e-Myklebust (Myklebost) - Myklebust (14 km) | amaza e-Fanghol (14 km) | amaza e-Øverås (15 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (15 km) | amaza e-Jendem (16 km) | amaza e-Kringstad (17 km) | amaza e-Fjørtoft (18 km) | amaza e-Helland (19 km) | amaza e-Tornes (20 km) | amaza e-Tomra (Tomrefjord) - Tomra (20 km) | amaza e-Stavik (21 km) | amaza e-Bud (21 km) | amaza e-Aureosen (21 km) | amaza e-Tennfjord (23 km) | amaza e-Molde (24 km) | amaza e-Ersholmen (24 km)
