| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.6 m | 76 | |
| 9:17 | 0.3 m | 76 | |
| 15:18 | 1.5 m | 73 | |
| 21:26 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 71 | |
| 10:01 | 0.4 m | 71 | |
| 15:59 | 1.5 m | 68 | |
| 22:12 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.5 m | 64 | |
| 10:49 | 0.4 m | 64 | |
| 16:45 | 1.4 m | 61 | |
| 23:04 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 59 | |
| 11:44 | 0.4 m | 59 | |
| 17:37 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 0.6 m | 55 | |
| 5:52 | 1.4 m | 55 | |
| 12:46 | 0.5 m | 56 | |
| 18:39 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 0.5 m | 57 | |
| 7:03 | 1.3 m | 57 | |
| 13:53 | 0.5 m | 60 | |
| 19:56 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 0.5 m | 63 | |
| 8:29 | 1.3 m | 63 | |
| 15:01 | 0.5 m | 67 | |
| 21:14 | 1.3 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-REKDAL amaza e-Midsund (5.0 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (7 km) | amaza e-Tangen (10 km) | amaza e-Øverås (10 km) | amaza e-Tomra (Tomrefjord) - Tomra (12 km) | amaza e-Helland (15 km) | amaza e-Stette (15 km) | amaza e-Tennfjord (15 km) | amaza e-Aukra (16 km) | amaza e-Gauset (16 km) | amaza e-Skodje (17 km) | amaza e-Kringstad (18 km) | amaza e-Fanghol (18 km) | amaza e-Myklebust (Myklebost) - Myklebust (18 km) | amaza e-Sjøholt (19 km) | amaza e-Fjørtoft (19 km) | amaza e-Jendem (20 km) | amaza e-Vikebukt (21 km) | amaza e-Hildre (21 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (24 km)
