| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 1.5 m | 49 | |
| 10:45 | 0.5 m | 49 | |
| 16:30 | 1.4 m | 44 | |
| 22:54 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 1.4 m | 40 | |
| 11:28 | 0.6 m | 40 | |
| 17:09 | 1.3 m | 37 | |
| 23:43 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 1.3 m | 34 | |
| 12:17 | 0.6 m | 33 | |
| 17:57 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 0.7 m | 34 | |
| 6:14 | 1.2 m | 34 | |
| 13:17 | 0.7 m | 36 | |
| 19:04 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 0.7 m | 39 | |
| 7:37 | 1.2 m | 39 | |
| 14:24 | 0.7 m | 43 | |
| 20:34 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 0.6 m | 48 | |
| 9:16 | 1.2 m | 48 | |
| 15:28 | 0.6 m | 53 | |
| 21:48 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 0.6 m | 59 | |
| 10:22 | 1.2 m | 59 | |
| 16:24 | 0.6 m | 64 | |
| 22:39 | 1.3 m | 64 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FIKSDALEN amaza e-Øverås (4.7 km) | amaza e-Tomra (Tomrefjord) - Tomra (4.8 km) | amaza e-Rekdal (7 km) | amaza e-Midsund (12 km) | amaza e-Vikebukt (14 km) | amaza e-Sjøholt (15 km) | amaza e-Skodje (15 km) | amaza e-Tangen (15 km) | amaza e-Gauset (16 km) | amaza e-Stette (16 km) | amaza e-Kringstad (16 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (17 km) | amaza e-Tennfjord (17 km) | amaza e-Aukra (18 km) | amaza e-Fanghol (18 km) | amaza e-Jendem (20 km) | amaza e-Helland (21 km) | amaza e-Molde (21 km) | amaza e-Aureosen (25 km) | amaza e-Myklebust (Myklebost) - Myklebust (25 km)
