| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.6 m | 76 | |
| 8:19 | 0.2 m | 76 | |
| 14:19 | 1.5 m | 72 | |
| 20:33 | 0.4 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 1.6 m | 69 | |
| 9:08 | 0.3 m | 69 | |
| 15:05 | 1.5 m | 65 | |
| 21:20 | 0.5 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 1.6 m | 61 | |
| 9:58 | 0.3 m | 61 | |
| 15:51 | 1.4 m | 58 | |
| 22:09 | 0.5 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.5 m | 54 | |
| 10:48 | 0.4 m | 54 | |
| 16:37 | 1.4 m | 51 | |
| 22:59 | 0.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:42 | 1.4 m | 48 | |
| 11:39 | 0.5 m | 48 | |
| 17:26 | 1.3 m | 45 | |
| 23:53 | 0.6 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 1.4 m | 44 | |
| 12:31 | 0.5 m | 42 | |
| 18:20 | 1.3 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 0.7 m | 42 | |
| 6:26 | 1.3 m | 42 | |
| 13:25 | 0.6 m | 43 | |
| 19:21 | 1.2 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ØVERÅS amaza e-Fiksdalen (Fiksdal) - Fiksdalen (4.7 km) | amaza e-Tomra (Tomrefjord) - Tomra (7 km) | amaza e-Rekdal (10 km) | amaza e-Vikebukt (11 km) | amaza e-Kringstad (12 km) | amaza e-Gauset (12 km) | amaza e-Midsund (14 km) | amaza e-Fanghol (14 km) | amaza e-Aukra (15 km) | amaza e-Tangen (15 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (16 km) | amaza e-Jendem (16 km) | amaza e-Molde (17 km) | amaza e-Sjøholt (19 km) | amaza e-Skodje (20 km) | amaza e-Stette (21 km) | amaza e-Aureosen (21 km) | amaza e-Eikrem (21 km) | amaza e-Tennfjord (22 km) | amaza e-Tornes (23 km)
