| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.6 m | 68 | |
| 9:21 | 0.3 m | 68 | |
| 15:21 | 1.5 m | 64 | |
| 21:27 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 1.6 m | 59 | |
| 10:00 | 0.4 m | 59 | |
| 15:56 | 1.4 m | 54 | |
| 22:07 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.5 m | 49 | |
| 10:40 | 0.5 m | 49 | |
| 16:33 | 1.4 m | 44 | |
| 22:49 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 1.4 m | 40 | |
| 11:23 | 0.6 m | 40 | |
| 17:12 | 1.3 m | 37 | |
| 23:38 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 1.3 m | 34 | |
| 12:12 | 0.6 m | 33 | |
| 18:00 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:38 | 0.7 m | 34 | |
| 6:17 | 1.2 m | 34 | |
| 13:12 | 0.7 m | 36 | |
| 19:07 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 0.7 m | 39 | |
| 7:40 | 1.2 m | 39 | |
| 14:19 | 0.7 m | 43 | |
| 20:37 | 1.2 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-AUKRA amaza e-Fanghol (5 km) | amaza e-Jendem (6 km) | amaza e-Gauset (6 km) | amaza e-Kringstad (10 km) | amaza e-Tornes (10 km) | amaza e-Tangen (10 km) | amaza e-Aureosen (11 km) | amaza e-Stavik (12 km) | amaza e-Bud (14 km) | amaza e-Elnesvågen (15 km) | amaza e-Øverås (15 km) | amaza e-Molde (15 km) | amaza e-Rekdal (16 km) | amaza e-Midsund (16 km) | amaza e-Ersholmen (16 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (18 km) | amaza e-Eikrem (19 km) | amaza e-Tomra (Tomrefjord) - Tomra (22 km) | amaza e-Vikebukt (22 km) | amaza e-Hustad (22 km)
