| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.6 m | 71 | |
| 10:03 | 0.4 m | 71 | |
| 15:58 | 1.5 m | 68 | |
| 22:14 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.5 m | 64 | |
| 10:51 | 0.4 m | 64 | |
| 16:44 | 1.4 m | 61 | |
| 23:06 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.5 m | 59 | |
| 11:46 | 0.4 m | 59 | |
| 17:36 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 0.6 m | 55 | |
| 5:51 | 1.4 m | 55 | |
| 12:48 | 0.5 m | 56 | |
| 18:38 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 0.5 m | 57 | |
| 7:02 | 1.3 m | 57 | |
| 13:55 | 0.5 m | 60 | |
| 19:55 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 0.5 m | 63 | |
| 8:28 | 1.3 m | 63 | |
| 15:03 | 0.5 m | 67 | |
| 21:13 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.4 m | 71 | |
| 9:50 | 1.3 m | 71 | |
| 16:07 | 0.4 m | 75 | |
| 22:20 | 1.4 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HILDRE amaza e-Austnes (5 km) | amaza e-Gamlem (6 km) | amaza e-Helland (6 km) | amaza e-Søvik (8 km) | amaza e-Fjørtoft (10 km) | amaza e-Roald (11 km) | amaza e-Tennfjord (14 km) | amaza e-Vigra (14 km) | amaza e-Myklebust (Myklebost) - Myklebust (15 km) | amaza e-Nordstrand (16 km) | amaza e-Stette (17 km) | amaza e-Midsund (18 km) | amaza e-Blindheim (18 km) | amaza e-Ålesund (18 km) | amaza e-Langevåg (20 km) | amaza e-Sula (20 km) | amaza e-Rekdal (21 km) | amaza e-Skodje (22 km) | amaza e-Tangen (24 km) | amaza e-Sykkylven (26 km)
