| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 1.5 m | 79 | |
| 7:22 | 0.3 m | 79 | |
| 13:23 | 1.4 m | 80 | |
| 19:30 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 1.5 m | 80 | |
| 8:01 | 0.3 m | 80 | |
| 14:01 | 1.5 m | 80 | |
| 20:09 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.6 m | 79 | |
| 8:41 | 0.3 m | 79 | |
| 14:39 | 1.5 m | 78 | |
| 20:49 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.6 m | 76 | |
| 9:22 | 0.3 m | 76 | |
| 15:18 | 1.5 m | 73 | |
| 21:31 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 71 | |
| 10:06 | 0.4 m | 71 | |
| 15:59 | 1.5 m | 68 | |
| 22:17 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.5 m | 64 | |
| 10:54 | 0.4 m | 64 | |
| 16:45 | 1.4 m | 61 | |
| 23:09 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 59 | |
| 11:49 | 0.4 m | 59 | |
| 17:37 | 1.4 m | 57 |
amaza e-Fjørtoft (5 km) | amaza e-Midsund (13 km) | amaza e-Helland (14 km) | amaza e-Austnes (14 km) | amaza e-Tangen (14 km) | amaza e-Hildre (15 km) | amaza e-Rekdal (18 km) | amaza e-Gamlem (21 km) | amaza e-Søvik (23 km) | amaza e-Roald (23 km) | amaza e-Tennfjord (23 km) | amaza e-Aukra (24 km) | amaza e-Stette (25 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (25 km) | amaza e-Vigra (27 km) | amaza e-Øverås (27 km) | amaza e-Gauset (28 km) | amaza e-Fanghol (28 km) | amaza e-Skodje (29 km) | amaza e-Jendem (30 km)