| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 76 | |
| 9:15 | 0.3 m | 76 | |
| 15:17 | 1.5 m | 73 | |
| 21:24 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 15:58 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.5 m | 64 | |
| 10:47 | 0.4 m | 64 | |
| 16:44 | 1.4 m | 61 | |
| 23:02 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.5 m | 59 | |
| 11:42 | 0.4 m | 59 | |
| 17:36 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.6 m | 55 | |
| 5:51 | 1.4 m | 55 | |
| 12:44 | 0.5 m | 56 | |
| 18:38 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.5 m | 57 | |
| 7:02 | 1.3 m | 57 | |
| 13:51 | 0.5 m | 60 | |
| 19:55 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 0.5 m | 63 | |
| 8:28 | 1.3 m | 63 | |
| 14:59 | 0.5 m | 67 | |
| 21:13 | 1.3 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-VIGRA amaza e-Roald (3.9 km) | amaza e-Nordstrand (6 km) | amaza e-Gamlem (10 km) | amaza e-Ålesund (10 km) | amaza e-Søvik (10 km) | amaza e-Austnes (12 km) | amaza e-Langevåg (14 km) | amaza e-Hildre (14 km) | amaza e-Brandal (18 km) | amaza e-Sula (19 km) | amaza e-Blindheim (20 km) | amaza e-Helland (20 km) | amaza e-Hareid (21 km) | amaza e-Fjørtoft (21 km) | amaza e-Hjørungavåg (23 km) | amaza e-Barstadvik (24 km) | amaza e-Tennfjord (25 km) | amaza e-Nordre Vartdal (26 km) | amaza e-Myklebust (Myklebost) - Myklebust (27 km) | amaza e-Ulsteinvik (27 km)
