| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:55 | 0.4 m | 72 | |
| 12:06 | 1.3 m | 75 | |
| 18:04 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 1.4 m | 77 | |
| 6:35 | 0.3 m | 77 | |
| 12:45 | 1.4 m | 78 | |
| 18:44 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 1.5 m | 79 | |
| 7:15 | 0.3 m | 79 | |
| 13:23 | 1.4 m | 80 | |
| 19:23 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 1.5 m | 80 | |
| 7:54 | 0.3 m | 80 | |
| 14:01 | 1.5 m | 80 | |
| 20:02 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.6 m | 79 | |
| 8:34 | 0.3 m | 79 | |
| 14:39 | 1.5 m | 78 | |
| 20:42 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.6 m | 76 | |
| 9:15 | 0.3 m | 76 | |
| 15:18 | 1.5 m | 73 | |
| 21:24 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 15:59 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ROALD amaza e-Vigra (3.9 km) | amaza e-Gamlem (7 km) | amaza e-Nordstrand (8 km) | amaza e-Austnes (9 km) | amaza e-Søvik (9 km) | amaza e-Hildre (11 km) | amaza e-Ålesund (13 km) | amaza e-Langevåg (16 km) | amaza e-Helland (17 km) | amaza e-Fjørtoft (17 km) | amaza e-Sula (20 km) | amaza e-Blindheim (20 km) | amaza e-Brandal (22 km) | amaza e-Myklebust (Myklebost) - Myklebust (23 km) | amaza e-Tennfjord (23 km) | amaza e-Hareid (24 km) | amaza e-Hjørungavåg (26 km) | amaza e-Barstadvik (26 km) | amaza e-Stette (26 km) | amaza e-Midsund (29 km)
