| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.6 m | 76 | |
| 9:15 | 0.3 m | 76 | |
| 15:18 | 1.5 m | 73 | |
| 21:24 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 15:59 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.5 m | 64 | |
| 10:47 | 0.4 m | 64 | |
| 16:45 | 1.4 m | 61 | |
| 23:02 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 59 | |
| 11:42 | 0.4 m | 59 | |
| 17:37 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.6 m | 55 | |
| 5:52 | 1.4 m | 55 | |
| 12:44 | 0.5 m | 56 | |
| 18:39 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.5 m | 57 | |
| 7:03 | 1.3 m | 57 | |
| 13:51 | 0.5 m | 60 | |
| 19:56 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 0.5 m | 63 | |
| 8:29 | 1.3 m | 63 | |
| 14:59 | 0.5 m | 67 | |
| 21:14 | 1.3 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ROALD amaza e-Vigra (3.9 km) | amaza e-Gamlem (7 km) | amaza e-Nordstrand (8 km) | amaza e-Austnes (9 km) | amaza e-Søvik (9 km) | amaza e-Hildre (11 km) | amaza e-Ålesund (13 km) | amaza e-Langevåg (16 km) | amaza e-Helland (17 km) | amaza e-Fjørtoft (17 km) | amaza e-Sula (20 km) | amaza e-Blindheim (20 km) | amaza e-Brandal (22 km) | amaza e-Myklebust (Myklebost) - Myklebust (23 km) | amaza e-Tennfjord (23 km) | amaza e-Hareid (24 km) | amaza e-Hjørungavåg (26 km) | amaza e-Barstadvik (26 km) | amaza e-Stette (26 km) | amaza e-Midsund (29 km)
