| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 1.5 m | 80 | |
| 7:54 | 0.3 m | 80 | |
| 14:03 | 1.5 m | 80 | |
| 20:02 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:10 | 1.6 m | 79 | |
| 8:34 | 0.3 m | 79 | |
| 14:41 | 1.5 m | 78 | |
| 20:42 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.6 m | 76 | |
| 9:15 | 0.3 m | 76 | |
| 15:20 | 1.5 m | 73 | |
| 21:24 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 16:01 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 1.5 m | 64 | |
| 10:47 | 0.4 m | 64 | |
| 16:47 | 1.4 m | 61 | |
| 23:02 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 1.5 m | 59 | |
| 11:42 | 0.4 m | 59 | |
| 17:39 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.6 m | 55 | |
| 5:54 | 1.4 m | 55 | |
| 12:44 | 0.5 m | 56 | |
| 18:41 | 1.3 m | 56 |
amaza e-Myklebust (Myklebost) - Myklebust (5 km) | amaza e-Austnes (9 km) | amaza e-Hildre (10 km) | amaza e-Helland (10 km) | amaza e-Midsund (15 km) | amaza e-Gamlem (15 km) | amaza e-Søvik (17 km) | amaza e-Roald (17 km) | amaza e-Tangen (18 km) | amaza e-Rekdal (19 km) | amaza e-Tennfjord (20 km) | amaza e-Vigra (21 km) | amaza e-Stette (23 km) | amaza e-Nordstrand (24 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (26 km) | amaza e-Skodje (27 km) | amaza e-Aukra (28 km) | amaza e-Ålesund (28 km) | amaza e-Blindheim (28 km) | amaza e-Øverås (29 km)