| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.4 m | 69 | |
| 7:33 | 0.4 m | 69 | |
| 13:45 | 1.4 m | 75 | |
| 19:58 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 1.5 m | 80 | |
| 8:16 | 0.3 m | 80 | |
| 14:27 | 1.6 m | 84 | |
| 20:41 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 1.5 m | 87 | |
| 8:53 | 0.3 m | 87 | |
| 15:03 | 1.6 m | 90 | |
| 21:17 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 1.6 m | 91 | |
| 9:25 | 0.2 m | 91 | |
| 15:36 | 1.7 m | 91 | |
| 21:49 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 1.6 m | 91 | |
| 9:54 | 0.2 m | 91 | |
| 16:07 | 1.7 m | 90 | |
| 22:19 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 1.6 m | 88 | |
| 10:22 | 0.2 m | 88 | |
| 16:37 | 1.7 m | 85 | |
| 22:47 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 1.5 m | 81 | |
| 10:49 | 0.3 m | 81 | |
| 17:06 | 1.6 m | 77 | |
| 23:14 | 0.3 m | 77 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SMITSWINKEL BAY amaza e-Buffels Bay Beach (6 km) | amaza e-Gifkommetjie (7 km) | amaza e-Olifantsbos Beach (8 km) | amaza e-Simons Town (9 km) | amaza e-Cape of Good Hope (10 km) | amaza e-Scarborough (11 km) | amaza e-Kalk Bay (15 km) | amaza e-Lakeside (18 km) | amaza e-Kommetjie (19 km) | amaza e-Grassy Park (19 km) | amaza e-Mitchells Plain (25 km) | amaza e-Hout Bay (30 km) | amaza e-Khayelitsha (30 km) | amaza e-Rooi-Els (32 km) | amaza e-Macassar (34 km) | amaza e-Pringle Bay (34 km) | amaza e-Strand (37 km) | amaza e-Gordon's Bay (38 km) | amaza e-Cape Town (41 km) | amaza e-Betty's Bay (43 km)
