| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.6 m | 40 | |
| 7:58 | 1.2 m | 40 | |
| 13:52 | 0.7 m | 37 | |
| 20:23 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.7 m | 34 | |
| 9:04 | 1.1 m | 34 | |
| 14:58 | 0.7 m | 33 | |
| 21:31 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 0.7 m | 34 | |
| 10:44 | 1.1 m | 34 | |
| 16:36 | 0.8 m | 36 | |
| 23:02 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.7 m | 39 | |
| 12:18 | 1.1 m | 43 | |
| 18:08 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 1.2 m | 48 | |
| 6:51 | 0.6 m | 48 | |
| 13:15 | 1.2 m | 53 | |
| 19:10 | 0.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.3 m | 59 | |
| 7:36 | 0.5 m | 59 | |
| 13:56 | 1.3 m | 64 | |
| 19:55 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 1.4 m | 70 | |
| 8:14 | 0.4 m | 70 | |
| 14:31 | 1.5 m | 75 | |
| 20:34 | 0.4 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-CAPE OF GOOD HOPE amaza e-Buffels Bay Beach (4.4 km) | amaza e-Gifkommetjie (7 km) | amaza e-Smitswinkel Bay (10 km) | amaza e-Olifantsbos Beach (14 km) | amaza e-Simons Town (19 km) | amaza e-Scarborough (20 km) | amaza e-Kalk Bay (25 km) | amaza e-Kommetjie (28 km) | amaza e-Lakeside (28 km) | amaza e-Grassy Park (29 km) | amaza e-Rooi-Els (32 km) | amaza e-Pringle Bay (32 km) | amaza e-Mitchells Plain (33 km) | amaza e-Khayelitsha (37 km) | amaza e-Hout Bay (39 km) | amaza e-Macassar (40 km) | amaza e-Betty's Bay (41 km) | amaza e-Gordon's Bay (42 km) | amaza e-Strand (42 km) | amaza e-Kleinmond (49 km)
