| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:35 | 0.4 m | 63 | |
| 12:49 | 1.3 m | 67 | |
| 18:54 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 1.5 m | 71 | |
| 7:35 | 0.4 m | 71 | |
| 13:48 | 1.4 m | 75 | |
| 19:55 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 1.5 m | 79 | |
| 8:25 | 0.3 m | 79 | |
| 14:37 | 1.5 m | 82 | |
| 20:47 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 1.6 m | 84 | |
| 9:08 | 0.2 m | 84 | |
| 15:21 | 1.6 m | 86 | |
| 21:32 | 0.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 1.6 m | 87 | |
| 9:47 | 0.2 m | 87 | |
| 16:00 | 1.7 m | 87 | |
| 22:13 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 1.6 m | 87 | |
| 10:23 | 0.2 m | 87 | |
| 16:38 | 1.7 m | 85 | |
| 22:50 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 1.5 m | 83 | |
| 10:56 | 0.3 m | 83 | |
| 17:13 | 1.6 m | 80 | |
| 23:26 | 0.3 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-KOMMETJIE amaza e-Scarborough (8 km) | amaza e-Kalk Bay (9 km) | amaza e-Simons Town (11 km) | amaza e-Hout Bay (12 km) | amaza e-Lakeside (13 km) | amaza e-Olifantsbos Beach (14 km) | amaza e-Grassy Park (16 km) | amaza e-Smitswinkel Bay (19 km) | amaza e-Gifkommetjie (21 km) | amaza e-Buffels Bay Beach (23 km) | amaza e-Mitchells Plain (26 km) | amaza e-Cape Town (27 km) | amaza e-Cape of Good Hope (28 km) | amaza e-Milnerton (33 km) | amaza e-Khayelitsha (33 km) | amaza e-Bloubergstrand (37 km) | amaza e-Macassar (40 km) | amaza e-Strand (45 km) | amaza e-Melkbosstrand (47 km) | amaza e-Gordon's Bay (48 km)
