| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.5 m | 49 | |
| 7:07 | 1.2 m | 49 | |
| 13:08 | 0.6 m | 44 | |
| 19:30 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.6 m | 40 | |
| 7:53 | 1.2 m | 40 | |
| 13:52 | 0.7 m | 37 | |
| 20:18 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.7 m | 34 | |
| 8:59 | 1.1 m | 34 | |
| 14:58 | 0.7 m | 33 | |
| 21:26 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 0.7 m | 34 | |
| 10:39 | 1.1 m | 34 | |
| 16:36 | 0.8 m | 36 | |
| 22:57 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.7 m | 39 | |
| 12:13 | 1.1 m | 43 | |
| 18:08 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 1.2 m | 48 | |
| 6:51 | 0.6 m | 48 | |
| 13:10 | 1.2 m | 53 | |
| 19:10 | 0.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.3 m | 59 | |
| 7:36 | 0.5 m | 59 | |
| 13:51 | 1.3 m | 64 | |
| 19:55 | 0.5 m | 64 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LAKESIDE amaza e-Grassy Park (3.0 km) | amaza e-Kalk Bay (5 km) | amaza e-Simons Town (10 km) | amaza e-Mitchells Plain (12 km) | amaza e-Kommetjie (13 km) | amaza e-Scarborough (14 km) | amaza e-Hout Bay (16 km) | amaza e-Smitswinkel Bay (18 km) | amaza e-Olifantsbos Beach (19 km) | amaza e-Khayelitsha (20 km) | amaza e-Buffels Bay Beach (24 km) | amaza e-Cape Town (24 km) | amaza e-Gifkommetjie (24 km) | amaza e-Macassar (26 km) | amaza e-Milnerton (27 km) | amaza e-Cape of Good Hope (28 km) | amaza e-Strand (31 km) | amaza e-Bloubergstrand (32 km) | amaza e-Gordon's Bay (35 km) | amaza e-Rooi-Els (38 km)
