| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 0.4 m | 64 | |
| 7:38 | 1.3 m | 64 | |
| 13:44 | 0.5 m | 61 | |
| 20:07 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 0.5 m | 59 | |
| 8:43 | 1.3 m | 59 | |
| 14:50 | 0.5 m | 57 | |
| 21:14 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 0.5 m | 55 | |
| 10:02 | 1.2 m | 55 | |
| 16:11 | 0.6 m | 56 | |
| 22:32 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 0.5 m | 57 | |
| 11:29 | 1.2 m | 57 | |
| 17:37 | 0.6 m | 60 | |
| 23:52 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:34 | 0.4 m | 63 | |
| 12:44 | 1.3 m | 67 | |
| 18:53 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 1.5 m | 71 | |
| 7:34 | 0.4 m | 71 | |
| 13:43 | 1.4 m | 75 | |
| 19:54 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 1.5 m | 79 | |
| 8:24 | 0.3 m | 79 | |
| 14:32 | 1.5 m | 82 | |
| 20:46 | 0.4 m | 82 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STRAND amaza e-Macassar (6 km) | amaza e-Gordon's Bay (6 km) | amaza e-Khayelitsha (12 km) | amaza e-Mitchells Plain (20 km) | amaza e-Rooi-Els (22 km) | amaza e-Pringle Bay (26 km) | amaza e-Grassy Park (29 km) | amaza e-Betty's Bay (29 km) | amaza e-Lakeside (31 km) | amaza e-Kleinmond (32 km) | amaza e-Kalk Bay (35 km) | amaza e-Simons Town (36 km) | amaza e-Smitswinkel Bay (37 km) | amaza e-Arabella Country Estate (37 km) | amaza e-Mereenbosch (39 km) | amaza e-Fisherhaven (39 km) | amaza e-Buffels Bay Beach (40 km) | amaza e-Milnerton (40 km) | amaza e-Cape of Good Hope (42 km) | amaza e-Scarborough (42 km)
