| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 1.5 m | 76 | |
| 12:04 | 0.3 m | 73 | |
| 18:24 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 0.4 m | 71 | |
| 6:44 | 1.4 m | 71 | |
| 12:48 | 0.4 m | 68 | |
| 19:11 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 0.4 m | 64 | |
| 7:37 | 1.3 m | 64 | |
| 13:41 | 0.5 m | 61 | |
| 20:06 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 0.5 m | 59 | |
| 8:42 | 1.3 m | 59 | |
| 14:47 | 0.5 m | 57 | |
| 21:13 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 0.5 m | 55 | |
| 10:01 | 1.2 m | 55 | |
| 16:08 | 0.6 m | 56 | |
| 22:31 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 0.5 m | 57 | |
| 11:28 | 1.2 m | 57 | |
| 17:34 | 0.6 m | 60 | |
| 23:51 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:31 | 0.4 m | 63 | |
| 12:43 | 1.3 m | 67 | |
| 18:50 | 0.5 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-MITCHELLS PLAIN amaza e-Khayelitsha (8 km) | amaza e-Grassy Park (9 km) | amaza e-Lakeside (12 km) | amaza e-Macassar (14 km) | amaza e-Kalk Bay (17 km) | amaza e-Strand (20 km) | amaza e-Simons Town (20 km) | amaza e-Gordon's Bay (25 km) | amaza e-Smitswinkel Bay (25 km) | amaza e-Scarborough (25 km) | amaza e-Hout Bay (26 km) | amaza e-Milnerton (26 km) | amaza e-Kommetjie (26 km) | amaza e-Cape Town (26 km) | amaza e-Olifantsbos Beach (29 km) | amaza e-Buffels Bay Beach (30 km) | amaza e-Bloubergstrand (31 km) | amaza e-Gifkommetjie (32 km) | amaza e-Rooi-Els (32 km) | amaza e-Cape of Good Hope (33 km)
