| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:32 | 0.4 m | 63 | |
| 12:45 | 1.3 m | 67 | |
| 18:51 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:01 | 1.5 m | 71 | |
| 7:32 | 0.4 m | 71 | |
| 13:44 | 1.4 m | 75 | |
| 19:52 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 1.5 m | 79 | |
| 8:22 | 0.3 m | 79 | |
| 14:33 | 1.5 m | 82 | |
| 20:44 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.6 m | 84 | |
| 9:05 | 0.2 m | 84 | |
| 15:17 | 1.6 m | 86 | |
| 21:29 | 0.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 1.6 m | 87 | |
| 9:44 | 0.2 m | 87 | |
| 15:56 | 1.7 m | 87 | |
| 22:10 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 1.6 m | 87 | |
| 10:20 | 0.2 m | 87 | |
| 16:34 | 1.7 m | 85 | |
| 22:47 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.5 m | 83 | |
| 10:53 | 0.3 m | 83 | |
| 17:09 | 1.6 m | 80 | |
| 23:23 | 0.3 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SIMONS TOWN amaza e-Kalk Bay (6 km) | amaza e-Scarborough (6 km) | amaza e-Olifantsbos Beach (9 km) | amaza e-Smitswinkel Bay (9 km) | amaza e-Lakeside (10 km) | amaza e-Kommetjie (11 km) | amaza e-Grassy Park (12 km) | amaza e-Gifkommetjie (14 km) | amaza e-Buffels Bay Beach (14 km) | amaza e-Cape of Good Hope (19 km) | amaza e-Mitchells Plain (20 km) | amaza e-Hout Bay (21 km) | amaza e-Khayelitsha (27 km) | amaza e-Macassar (32 km) | amaza e-Cape Town (32 km) | amaza e-Strand (36 km) | amaza e-Milnerton (36 km) | amaza e-Rooi-Els (37 km) | amaza e-Gordon's Bay (39 km) | amaza e-Pringle Bay (40 km)
