| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 0.5 m | 59 | |
| 6:30 | 1.3 m | 59 | |
| 12:28 | 0.5 m | 54 | |
| 18:53 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 0.5 m | 49 | |
| 7:08 | 1.2 m | 49 | |
| 13:04 | 0.6 m | 44 | |
| 19:31 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 0.6 m | 40 | |
| 7:54 | 1.2 m | 40 | |
| 13:48 | 0.7 m | 37 | |
| 20:19 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.7 m | 34 | |
| 9:00 | 1.1 m | 34 | |
| 14:54 | 0.7 m | 33 | |
| 21:27 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 0.7 m | 34 | |
| 10:40 | 1.1 m | 34 | |
| 16:32 | 0.8 m | 36 | |
| 22:58 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 0.7 m | 39 | |
| 12:14 | 1.1 m | 43 | |
| 18:04 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 1.2 m | 48 | |
| 6:47 | 0.6 m | 48 | |
| 13:11 | 1.2 m | 53 | |
| 19:06 | 0.7 m | 53 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-MACASSAR amaza e-Strand (6 km) | amaza e-Khayelitsha (7 km) | amaza e-Gordon's Bay (12 km) | amaza e-Mitchells Plain (14 km) | amaza e-Grassy Park (24 km) | amaza e-Rooi-Els (25 km) | amaza e-Lakeside (26 km) | amaza e-Pringle Bay (30 km) | amaza e-Kalk Bay (31 km) | amaza e-Simons Town (32 km) | amaza e-Betty's Bay (34 km) | amaza e-Smitswinkel Bay (34 km) | amaza e-Milnerton (35 km) | amaza e-Cape Town (38 km) | amaza e-Kleinmond (38 km) | amaza e-Buffels Bay Beach (38 km) | amaza e-Scarborough (38 km) | amaza e-Bloubergstrand (39 km) | amaza e-Kommetjie (40 km) | amaza e-Hout Bay (40 km)
