| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 0.4 m | 55 | |
| 10:11 | 1.2 m | 55 | |
| 16:15 | 0.5 m | 56 | |
| 22:41 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 0.4 m | 57 | |
| 11:38 | 1.2 m | 57 | |
| 17:41 | 0.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 1.4 m | 63 | |
| 6:38 | 0.3 m | 63 | |
| 12:53 | 1.3 m | 67 | |
| 18:57 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 1.5 m | 71 | |
| 7:38 | 0.3 m | 71 | |
| 13:52 | 1.4 m | 75 | |
| 19:58 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.5 m | 79 | |
| 8:28 | 0.2 m | 79 | |
| 14:41 | 1.5 m | 82 | |
| 20:50 | 0.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 1.6 m | 84 | |
| 9:11 | 0.1 m | 84 | |
| 15:25 | 1.6 m | 86 | |
| 21:35 | 0.2 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 1.6 m | 87 | |
| 9:50 | 0.1 m | 87 | |
| 16:04 | 1.7 m | 87 | |
| 22:16 | 0.2 m | 87 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-BLOUBERGSTRAND amaza e-Milnerton (5 km) | amaza e-Cape Town (10 km) | amaza e-Melkbosstrand (12 km) | amaza e-Duynefontein (17 km) | amaza e-Hout Bay (26 km) | amaza e-Mitchells Plain (31 km) | amaza e-Grassy Park (31 km) | amaza e-Lakeside (32 km) | amaza e-Khayelitsha (34 km) | amaza e-Kalk Bay (35 km) | amaza e-Kommetjie (37 km) | amaza e-Grotto Bay (38 km) | amaza e-Macassar (39 km) | amaza e-Simons Town (41 km) | amaza e-Scarborough (43 km) | amaza e-Strand (45 km) | amaza e-Olifantsbos Beach (49 km) | amaza e-Smitswinkel Bay (50 km) | amaza e-Jakkalsfontein (50 km) | amaza e-Gordon's Bay (51 km)
