| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 0.4 m | 71 | |
| 6:44 | 1.4 m | 71 | |
| 12:50 | 0.4 m | 68 | |
| 19:11 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 0.4 m | 64 | |
| 7:37 | 1.3 m | 64 | |
| 13:43 | 0.5 m | 61 | |
| 20:06 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 0.5 m | 59 | |
| 8:42 | 1.3 m | 59 | |
| 14:49 | 0.5 m | 57 | |
| 21:13 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 0.5 m | 55 | |
| 10:01 | 1.2 m | 55 | |
| 16:10 | 0.6 m | 56 | |
| 22:31 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:21 | 0.5 m | 57 | |
| 11:28 | 1.2 m | 57 | |
| 17:36 | 0.6 m | 60 | |
| 23:51 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:33 | 0.4 m | 63 | |
| 12:43 | 1.3 m | 67 | |
| 18:52 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 1.5 m | 71 | |
| 7:33 | 0.4 m | 71 | |
| 13:42 | 1.4 m | 75 | |
| 19:53 | 0.4 m | 75 |
amaza e-Macassar (7 km) | amaza e-Mitchells Plain (8 km) | amaza e-Strand (12 km) | amaza e-Grassy Park (17 km) | amaza e-Gordon's Bay (18 km) | amaza e-Lakeside (20 km) | amaza e-Kalk Bay (24 km) | amaza e-Simons Town (27 km) | amaza e-Rooi-Els (28 km) | amaza e-Milnerton (29 km) | amaza e-Smitswinkel Bay (30 km) | amaza e-Cape Town (32 km) | amaza e-Scarborough (32 km) | amaza e-Pringle Bay (33 km) | amaza e-Hout Bay (33 km) | amaza e-Kommetjie (33 km) | amaza e-Bloubergstrand (34 km) | amaza e-Buffels Bay Beach (34 km) | amaza e-Olifantsbos Beach (35 km) | amaza e-Gifkommetjie (37 km)