| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 0.6 m | 54 | |
| 9:43 | 1.2 m | 54 | |
| 15:47 | 0.5 m | 57 | |
| 22:13 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 0.5 m | 60 | |
| 10:36 | 1.2 m | 60 | |
| 16:33 | 0.5 m | 64 | |
| 22:57 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 0.5 m | 67 | |
| 11:22 | 1.3 m | 67 | |
| 17:16 | 0.5 m | 70 | |
| 23:37 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 0.4 m | 72 | |
| 12:03 | 1.3 m | 75 | |
| 17:57 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 1.4 m | 77 | |
| 6:28 | 0.3 m | 77 | |
| 12:42 | 1.4 m | 78 | |
| 18:37 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.5 m | 79 | |
| 7:08 | 0.3 m | 79 | |
| 13:20 | 1.4 m | 80 | |
| 19:16 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.5 m | 80 | |
| 7:47 | 0.3 m | 80 | |
| 13:58 | 1.5 m | 80 | |
| 19:55 | 0.4 m | 80 |
amaza e-Hegrenes (3.2 km) | amaza e-Redalsgrend (6 km) | amaza e-Svortevik (8 km) | amaza e-Flokenes (8 km) | amaza e-Steinhovden (10 km) | amaza e-Eikefjord (11 km) | amaza e-Stavang (12 km) | amaza e-Stongfjorden (14 km) | amaza e-Bjørkedal (14 km) | amaza e-Grov (14 km) | amaza e-Dale (15 km) | amaza e-Norddal (Norddalsfjord) - Norddal (17 km) | amaza e-Naustdal (17 km) | amaza e-Bygstad (18 km) | amaza e-Brandsøy (19 km) | amaza e-Holmedal (19 km) | amaza e-Åsnes (20 km) | amaza e-Florø (23 km) | amaza e-Tansøy (23 km) | amaza e-Holevik (23 km)