| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 0.3 m | 87 | |
| 11:42 | 1.5 m | 87 | |
| 17:40 | 0.4 m | 90 | |
| 23:51 | 1.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:11 | 0.3 m | 91 | |
| 12:23 | 1.5 m | 91 | |
| 18:22 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 1.7 m | 91 | |
| 6:52 | 0.2 m | 91 | |
| 13:00 | 1.6 m | 90 | |
| 19:01 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 1.7 m | 88 | |
| 7:29 | 0.2 m | 88 | |
| 13:35 | 1.6 m | 85 | |
| 19:37 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 1.7 m | 81 | |
| 8:05 | 0.3 m | 81 | |
| 14:07 | 1.6 m | 77 | |
| 20:11 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 1.7 m | 72 | |
| 8:38 | 0.3 m | 72 | |
| 14:39 | 1.5 m | 67 | |
| 20:44 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.6 m | 61 | |
| 9:10 | 0.4 m | 61 | |
| 15:09 | 1.5 m | 55 | |
| 21:16 | 0.5 m | 55 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STONGFJORDEN amaza e-Flokenes (7 km) | amaza e-Holmedal (8 km) | amaza e-Svortevik (9 km) | amaza e-Holevik (10 km) | amaza e-Hegrenes (11 km) | amaza e-Åsnes (11 km) | amaza e-Askvoll (11 km) | amaza e-Atløy (12 km) | amaza e-Stavang (12 km) | amaza e-Hellevik i Fjaler (14 km) | amaza e-Tansøy (14 km) | amaza e-Vevring (14 km) | amaza e-Dale (14 km) | amaza e-Steinhovden (17 km) | amaza e-Redalsgrend (19 km) | amaza e-Brandsøy (20 km) | amaza e-Florø (20 km) | amaza e-Korssund (21 km) | amaza e-Grov (22 km) | amaza e-Eikefjord (23 km)
