| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 1.6 m | 71 | |
| 9:54 | 0.4 m | 71 | |
| 15:54 | 1.5 m | 68 | |
| 22:05 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.5 m | 64 | |
| 10:42 | 0.4 m | 64 | |
| 16:40 | 1.4 m | 61 | |
| 22:57 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 1.5 m | 59 | |
| 11:37 | 0.4 m | 59 | |
| 17:32 | 1.4 m | 57 | |
| 23:57 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.4 m | 55 | |
| 12:39 | 0.5 m | 56 | |
| 18:34 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.5 m | 57 | |
| 6:58 | 1.3 m | 57 | |
| 13:46 | 0.5 m | 60 | |
| 19:51 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 0.5 m | 63 | |
| 8:24 | 1.3 m | 63 | |
| 14:54 | 0.5 m | 67 | |
| 21:09 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 0.4 m | 71 | |
| 9:46 | 1.3 m | 71 | |
| 15:58 | 0.4 m | 75 | |
| 22:16 | 1.4 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NAUSTDAL amaza e-Bjørkedal (6 km) | amaza e-Redalsgrend (11 km) | amaza e-Bygstad (15 km) | amaza e-Eikefjord (16 km) | amaza e-Vevring (17 km) | amaza e-Hegrenes (20 km) | amaza e-Steinhovden (23 km) | amaza e-Norddal (Norddalsfjord) - Norddal (23 km) | amaza e-Dale (24 km) | amaza e-Grov (24 km) | amaza e-Svortevik (25 km) | amaza e-Flokenes (25 km) | amaza e-Hyen (28 km) | amaza e-Stavang (28 km) | amaza e-Stongfjorden (30 km) | amaza e-Brandsøy (32 km) | amaza e-Holmedal (33 km) | amaza e-Åsnes (34 km) | amaza e-Svelgen (36 km) | amaza e-Myklebust (37 km)
