| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 0.5 m | 57 | |
| 7:00 | 1.3 m | 57 | |
| 13:47 | 0.5 m | 60 | |
| 19:53 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 0.5 m | 63 | |
| 8:26 | 1.3 m | 63 | |
| 14:55 | 0.5 m | 67 | |
| 21:11 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 0.4 m | 71 | |
| 9:48 | 1.3 m | 71 | |
| 15:59 | 0.4 m | 75 | |
| 22:18 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 0.4 m | 79 | |
| 10:53 | 1.4 m | 79 | |
| 16:57 | 0.4 m | 82 | |
| 23:13 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 0.3 m | 84 | |
| 11:48 | 1.4 m | 84 | |
| 17:50 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 1.5 m | 87 | |
| 6:22 | 0.2 m | 87 | |
| 12:35 | 1.5 m | 87 | |
| 18:38 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 1.6 m | 87 | |
| 7:09 | 0.2 m | 87 | |
| 13:19 | 1.5 m | 85 | |
| 19:22 | 0.4 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TANSØY amaza e-Holevik (10 km) | amaza e-Florø (12 km) | amaza e-Stavang (12 km) | amaza e-Stongfjorden (14 km) | amaza e-Atløy (15 km) | amaza e-Brandsøy (15 km) | amaza e-Svortevik (16 km) | amaza e-Flokenes (16 km) | amaza e-Askvoll (18 km) | amaza e-Steinhovden (20 km) | amaza e-Holmedal (20 km) | amaza e-Hegrenes (21 km) | amaza e-Åsnes (23 km) | amaza e-Grov (23 km) | amaza e-Vevring (23 km) | amaza e-Hellevik i Fjaler (24 km) | amaza e-Botnane (25 km) | amaza e-Korssund (27 km) | amaza e-Norddal (Norddalsfjord) - Norddal (27 km) | amaza e-Myklebust (27 km)
