| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 0.4 m | 71 | |
| 9:46 | 1.3 m | 71 | |
| 15:57 | 0.4 m | 75 | |
| 22:16 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.4 m | 79 | |
| 10:51 | 1.4 m | 79 | |
| 16:55 | 0.4 m | 82 | |
| 23:11 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.3 m | 84 | |
| 11:46 | 1.4 m | 84 | |
| 17:48 | 0.4 m | 86 | |
| 23:59 | 1.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:20 | 0.2 m | 87 | |
| 12:33 | 1.5 m | 87 | |
| 18:36 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 1.6 m | 87 | |
| 7:07 | 0.2 m | 87 | |
| 13:17 | 1.5 m | 85 | |
| 19:20 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:25 | 1.6 m | 83 | |
| 7:52 | 0.2 m | 83 | |
| 13:57 | 1.6 m | 80 | |
| 20:01 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:04 | 1.7 m | 77 | |
| 8:33 | 0.3 m | 77 | |
| 14:36 | 1.5 m | 73 | |
| 20:41 | 0.4 m | 73 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-BJØRKEDAL amaza e-Naustdal (6 km) | amaza e-Redalsgrend (8 km) | amaza e-Bygstad (10 km) | amaza e-Vevring (14 km) | amaza e-Hegrenes (16 km) | amaza e-Eikefjord (17 km) | amaza e-Dale (18 km) | amaza e-Flokenes (21 km) | amaza e-Svortevik (22 km) | amaza e-Steinhovden (22 km) | amaza e-Grov (24 km) | amaza e-Norddal (Norddalsfjord) - Norddal (25 km) | amaza e-Stongfjorden (26 km) | amaza e-Stavang (26 km) | amaza e-Holmedal (28 km) | amaza e-Åsnes (28 km) | amaza e-Hellevik i Fjaler (32 km) | amaza e-Brandsøy (32 km) | amaza e-Hyen (34 km) | amaza e-Askvoll (34 km)
