| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:25 | 1.5 m | 80 | |
| 7:48 | 0.3 m | 80 | |
| 13:55 | 1.5 m | 80 | |
| 19:56 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 1.6 m | 79 | |
| 8:28 | 0.3 m | 79 | |
| 14:33 | 1.5 m | 78 | |
| 20:36 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:39 | 1.6 m | 76 | |
| 9:09 | 0.3 m | 76 | |
| 15:12 | 1.5 m | 73 | |
| 21:18 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 1.6 m | 71 | |
| 9:53 | 0.4 m | 71 | |
| 15:53 | 1.5 m | 68 | |
| 22:04 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 1.5 m | 64 | |
| 10:41 | 0.4 m | 64 | |
| 16:39 | 1.4 m | 61 | |
| 22:56 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:49 | 1.5 m | 59 | |
| 11:36 | 0.4 m | 59 | |
| 17:31 | 1.4 m | 57 | |
| 23:56 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 1.4 m | 55 | |
| 12:38 | 0.5 m | 56 | |
| 18:33 | 1.3 m | 56 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HELLEVIK I FJALER amaza e-Åsnes (3.9 km) | amaza e-Holmedal (6 km) | amaza e-Askvoll (6 km) | amaza e-Korssund (10 km) | amaza e-Atløy (11 km) | amaza e-Stongfjorden (14 km) | amaza e-Dale (14 km) | amaza e-Holevik (15 km) | amaza e-Hyllestad (17 km) | amaza e-Flokenes (19 km) | amaza e-Losnegard (21 km) | amaza e-Krakhella (21 km) | amaza e-Hegrenes (21 km) | amaza e-Svortevik (22 km) | amaza e-Heggebøen (22 km) | amaza e-Tansøy (24 km) | amaza e-Vevring (24 km) | amaza e-Stavang (26 km) | amaza e-Brosvik (26 km) | amaza e-Bygstad (27 km)
