| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 76 | |
| 9:11 | 0.3 m | 76 | |
| 15:17 | 1.5 m | 73 | |
| 21:20 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.6 m | 71 | |
| 9:55 | 0.4 m | 71 | |
| 15:58 | 1.5 m | 68 | |
| 22:06 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.5 m | 64 | |
| 10:43 | 0.4 m | 64 | |
| 16:44 | 1.4 m | 61 | |
| 22:58 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.5 m | 59 | |
| 11:38 | 0.4 m | 59 | |
| 17:36 | 1.4 m | 57 | |
| 23:58 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 1.4 m | 55 | |
| 12:40 | 0.5 m | 56 | |
| 18:38 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 0.5 m | 57 | |
| 7:02 | 1.3 m | 57 | |
| 13:47 | 0.5 m | 60 | |
| 19:55 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 0.5 m | 63 | |
| 8:28 | 1.3 m | 63 | |
| 14:55 | 0.5 m | 67 | |
| 21:13 | 1.3 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-BOTNANE amaza e-Dyrstad (9 km) | amaza e-Myklebust (11 km) | amaza e-Skarstein (11 km) | amaza e-Berle (13 km) | amaza e-Bremanger (13 km) | amaza e-Iglandsvika (13 km) | amaza e-Florø (14 km) | amaza e-Brandsøy (15 km) | amaza e-Svelgen (17 km) | amaza e-Krabbestigen (20 km) | amaza e-Skatestraumen (21 km) | amaza e-Grov (21 km) | amaza e-Ramsevika (22 km) | amaza e-Vemmelsvik (22 km) | amaza e-Norddal (Norddalsfjord) - Norddal (22 km) | amaza e-Leirgulen (23 km) | amaza e-Stavang (23 km) | amaza e-Skavøypollen (23 km) | amaza e-Steinhovden (24 km) | amaza e-Holvika (Holvik) - Holvika (24 km)
