| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.3 m | 84 | |
| 12:06 | 1.4 m | 86 | |
| 18:08 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 1.5 m | 87 | |
| 6:40 | 0.2 m | 87 | |
| 12:53 | 1.5 m | 87 | |
| 18:56 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.6 m | 87 | |
| 7:27 | 0.2 m | 87 | |
| 13:37 | 1.5 m | 85 | |
| 19:40 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.6 m | 83 | |
| 8:12 | 0.2 m | 83 | |
| 14:17 | 1.6 m | 80 | |
| 20:21 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 1.7 m | 77 | |
| 8:53 | 0.3 m | 77 | |
| 14:56 | 1.5 m | 73 | |
| 21:01 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 1.6 m | 68 | |
| 9:34 | 0.3 m | 68 | |
| 15:33 | 1.5 m | 64 | |
| 21:40 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 1.6 m | 59 | |
| 10:13 | 0.4 m | 59 | |
| 16:08 | 1.4 m | 54 | |
| 22:20 | 0.6 m | 54 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HYEN amaza e-Sørstranda (12 km) | amaza e-Hestenesøyra (12 km) | amaza e-Vereide (14 km) | amaza e-Torheim (16 km) | amaza e-Hunvik (16 km) | amaza e-Sandane (16 km) | amaza e-Ålfoten (17 km) | amaza e-Nordfjordeid (20 km) | amaza e-Hennebygda (21 km) | amaza e-Dombestein (22 km) | amaza e-Stårheim (22 km) | amaza e-Kjølsdalen (25 km) | amaza e-Tistam (26 km) | amaza e-Randabygda (26 km) | amaza e-Davik (26 km) | amaza e-Naustdal (28 km) | amaza e-Eikefjord (30 km) | amaza e-Steinsvik (30 km) | amaza e-Norddal (Norddalsfjord) - Norddal (30 km) | amaza e-Sølberg (31 km)
