| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 1.7 m | 91 | |
| 6:52 | 0.2 m | 91 | |
| 12:58 | 1.6 m | 90 | |
| 19:01 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 1.7 m | 88 | |
| 7:29 | 0.2 m | 88 | |
| 13:33 | 1.6 m | 85 | |
| 19:37 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 1.7 m | 81 | |
| 8:05 | 0.3 m | 81 | |
| 14:05 | 1.6 m | 77 | |
| 20:11 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.7 m | 72 | |
| 8:38 | 0.3 m | 72 | |
| 14:37 | 1.5 m | 67 | |
| 20:44 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 61 | |
| 9:10 | 0.4 m | 61 | |
| 15:07 | 1.5 m | 55 | |
| 21:16 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 1.5 m | 49 | |
| 9:41 | 0.5 m | 49 | |
| 15:37 | 1.4 m | 44 | |
| 21:50 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 1.4 m | 38 | |
| 10:15 | 0.6 m | 38 | |
| 16:09 | 1.3 m | 33 | |
| 22:31 | 0.6 m | 33 |
amaza e-Norddal (Norddalsfjord) - Norddal (8 km) | amaza e-Grov (8 km) | amaza e-Steinhovden (8 km) | amaza e-Redalsgrend (11 km) | amaza e-Vevring (11 km) | amaza e-Hegrenes (14 km) | amaza e-Svortevik (14 km) | amaza e-Stavang (16 km) | amaza e-Naustdal (16 km) | amaza e-Flokenes (16 km) | amaza e-Bjørkedal (17 km) | amaza e-Brandsøy (17 km) | amaza e-Myklebust (21 km) | amaza e-Svelgen (22 km) | amaza e-Florø (23 km) | amaza e-Stongfjorden (23 km) | amaza e-Bygstad (25 km) | amaza e-Dale (25 km) | amaza e-Dyrstad (27 km) | amaza e-Tansøy (28 km)