| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.1 m | 58 | |
| 10:01 | 2.1 m | 58 | |
| 16:11 | 1.0 m | 64 | |
| 22:48 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 1.0 m | 69 | |
| 11:21 | 2.2 m | 69 | |
| 17:33 | 0.9 m | 75 | |
| 23:51 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.7 m | 80 | |
| 12:21 | 2.4 m | 84 | |
| 18:35 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.6 m | 87 | |
| 7:14 | 0.5 m | 87 | |
| 13:10 | 2.5 m | 90 | |
| 19:24 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 2.8 m | 91 | |
| 7:56 | 0.4 m | 91 | |
| 13:51 | 2.6 m | 91 | |
| 20:04 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 2.9 m | 91 | |
| 8:32 | 0.4 m | 91 | |
| 14:27 | 2.7 m | 90 | |
| 20:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 2.9 m | 88 | |
| 9:05 | 0.4 m | 88 | |
| 15:01 | 2.7 m | 85 | |
| 21:11 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STRØKSNES amaza e-Sorfold (3.7 km) | amaza e-Røsvika (Røsvik) - Røsvika (6 km) | amaza e-Haukenes (8 km) | amaza e-Sagfjordbotn (9 km) | amaza e-Rørstad (11 km) | amaza e-Furnes (12 km) | amaza e-Sjunkan (13 km) | amaza e-Tårnvika (15 km) | amaza e-Lakshol (16 km) | amaza e-Engan (16 km) | amaza e-Andkilen (18 km) | amaza e-Sørfjordmoen (19 km) | amaza e-Helldal (19 km) | amaza e-Nordfjord (19 km) | amaza e-Straumen (21 km) | amaza e-Mørsvikbotn (24 km) | amaza e-Stamsvika (25 km) | amaza e-Strandå (25 km) | amaza e-Nordfold (27 km) | amaza e-Valnesfjord (29 km)
