| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 2.9 m | 77 | |
| 10:18 | 0.4 m | 77 | |
| 16:07 | 2.6 m | 73 | |
| 22:21 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:15 | 2.8 m | 68 | |
| 10:52 | 0.4 m | 68 | |
| 16:42 | 2.5 m | 64 | |
| 22:55 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:49 | 2.6 m | 59 | |
| 11:24 | 0.6 m | 59 | |
| 17:18 | 2.4 m | 54 | |
| 23:27 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 2.5 m | 49 | |
| 11:55 | 0.7 m | 49 | |
| 17:56 | 2.2 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 1.0 m | 40 | |
| 5:58 | 2.2 m | 40 | |
| 12:28 | 0.9 m | 37 | |
| 18:37 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 1.1 m | 34 | |
| 6:36 | 2.2 m | 34 | |
| 13:04 | 1.0 m | 33 | |
| 19:28 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 1.2 m | 34 | |
| 7:26 | 2.0 m | 34 | |
| 13:48 | 1.0 m | 36 | |
| 20:37 | 2.0 m | 36 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NORDFJORD amaza e-Sjunkan (7 km) | amaza e-Tårnvika (13 km) | amaza e-Strandå (13 km) | amaza e-Haukenes (13 km) | amaza e-Festvåg (14 km) | amaza e-Kjerringøy (15 km) | amaza e-Røsvika (Røsvik) - Røsvika (17 km) | amaza e-Rørstad (17 km) | amaza e-Valnesfjord (17 km) | amaza e-Strøksnes (19 km) | amaza e-Furnes (19 km) | amaza e-Skau (20 km) | amaza e-Sorfold (21 km) | amaza e-Løding (22 km) | amaza e-Naurstad (22 km) | amaza e-Sagfjordbotn (23 km) | amaza e-Skjerstad (24 km) | amaza e-Straumen (25 km) | amaza e-Fauske (25 km) | amaza e-Stamsvika (26 km)
