| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:01 | 2.5 m | 72 | |
| 7:31 | 0.9 m | 72 | |
| 13:18 | 2.3 m | 75 | |
| 19:23 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 2.7 m | 77 | |
| 8:11 | 0.7 m | 77 | |
| 14:01 | 2.5 m | 78 | |
| 20:07 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 2.8 m | 79 | |
| 8:48 | 0.6 m | 79 | |
| 14:43 | 2.6 m | 80 | |
| 20:48 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 2.8 m | 80 | |
| 9:24 | 0.4 m | 80 | |
| 15:23 | 2.7 m | 80 | |
| 21:27 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 2.9 m | 79 | |
| 10:01 | 0.4 m | 79 | |
| 16:04 | 2.7 m | 78 | |
| 22:06 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 2.9 m | 76 | |
| 10:40 | 0.4 m | 76 | |
| 16:46 | 2.7 m | 73 | |
| 22:48 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 2.8 m | 71 | |
| 11:22 | 0.4 m | 71 | |
| 17:31 | 2.7 m | 68 | |
| 23:32 | 0.7 m | 68 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ENGAN amaza e-Sørfjordmoen (2.7 km) | amaza e-Mørsvikbotn (12 km) | amaza e-Sorfold (14 km) | amaza e-Lakshol (15 km) | amaza e-Strøksnes (16 km) | amaza e-Sagfjordbotn (17 km) | amaza e-Røsvika (Røsvik) - Røsvika (20 km) | amaza e-Furnes (22 km) | amaza e-Andkilen (22 km) | amaza e-Helldal (22 km) | amaza e-Haukenes (24 km) | amaza e-Rørstad (25 km) | amaza e-Straumen (28 km) | amaza e-Tårnvika (30 km) | amaza e-Sjunkan (30 km) | amaza e-Nordfold (32 km) | amaza e-Botnen (35 km) | amaza e-Tømmerneset (35 km) | amaza e-Stamsvika (35 km) | amaza e-Nordfjord (35 km)
