| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 0.9 m | 55 | |
| 7:26 | 2.5 m | 55 | |
| 13:51 | 0.6 m | 56 | |
| 20:23 | 2.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 1.0 m | 57 | |
| 8:35 | 2.3 m | 57 | |
| 14:53 | 0.7 m | 60 | |
| 21:36 | 2.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 1.0 m | 63 | |
| 9:54 | 2.3 m | 63 | |
| 16:04 | 0.8 m | 67 | |
| 22:47 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 1.0 m | 71 | |
| 11:10 | 2.3 m | 71 | |
| 17:21 | 0.8 m | 75 | |
| 23:52 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:19 | 0.9 m | 79 | |
| 12:17 | 2.4 m | 82 | |
| 18:34 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 2.7 m | 84 | |
| 7:24 | 0.7 m | 84 | |
| 13:14 | 2.5 m | 86 | |
| 19:33 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 2.8 m | 87 | |
| 8:14 | 0.5 m | 87 | |
| 14:03 | 2.6 m | 87 | |
| 20:21 | 0.6 m | 87 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ENGAN amaza e-Sørfjordmoen (2.7 km) | amaza e-Mørsvikbotn (12 km) | amaza e-Sorfold (14 km) | amaza e-Lakshol (15 km) | amaza e-Strøksnes (16 km) | amaza e-Sagfjordbotn (17 km) | amaza e-Røsvika (Røsvik) - Røsvika (20 km) | amaza e-Furnes (22 km) | amaza e-Andkilen (22 km) | amaza e-Helldal (22 km) | amaza e-Haukenes (24 km) | amaza e-Rørstad (25 km) | amaza e-Straumen (28 km) | amaza e-Tårnvika (30 km) | amaza e-Sjunkan (30 km) | amaza e-Nordfold (32 km) | amaza e-Botnen (35 km) | amaza e-Tømmerneset (35 km) | amaza e-Stamsvika (35 km) | amaza e-Nordfjord (35 km)
