| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 1.1 m | 58 | |
| 10:00 | 2.1 m | 58 | |
| 16:23 | 1.0 m | 64 | |
| 22:47 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 1.0 m | 69 | |
| 11:20 | 2.2 m | 69 | |
| 17:45 | 0.9 m | 75 | |
| 23:50 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:34 | 0.7 m | 80 | |
| 12:20 | 2.4 m | 84 | |
| 18:47 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 2.6 m | 87 | |
| 7:26 | 0.5 m | 87 | |
| 13:09 | 2.5 m | 90 | |
| 19:36 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 2.8 m | 91 | |
| 8:08 | 0.4 m | 91 | |
| 13:50 | 2.6 m | 91 | |
| 20:16 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 2.9 m | 91 | |
| 8:44 | 0.4 m | 91 | |
| 14:26 | 2.7 m | 90 | |
| 20:51 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 2.9 m | 88 | |
| 9:17 | 0.4 m | 88 | |
| 15:00 | 2.7 m | 85 | |
| 21:23 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SORFOLD amaza e-Strøksnes (3.7 km) | amaza e-Røsvika (Røsvik) - Røsvika (6 km) | amaza e-Furnes (10 km) | amaza e-Sagfjordbotn (11 km) | amaza e-Haukenes (12 km) | amaza e-Lakshol (13 km) | amaza e-Engan (14 km) | amaza e-Rørstad (15 km) | amaza e-Andkilen (16 km) | amaza e-Sørfjordmoen (16 km) | amaza e-Sjunkan (16 km) | amaza e-Tårnvika (18 km) | amaza e-Straumen (19 km) | amaza e-Helldal (21 km) | amaza e-Nordfjord (21 km) | amaza e-Mørsvikbotn (23 km) | amaza e-Stamsvika (28 km) | amaza e-Strandå (28 km) | amaza e-Valnesfjord (29 km) | amaza e-Nordfold (30 km)
