| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 1.0 m | 58 | |
| 10:02 | 2.1 m | 58 | |
| 16:13 | 1.0 m | 64 | |
| 22:49 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 1.0 m | 69 | |
| 11:22 | 2.2 m | 69 | |
| 17:35 | 0.9 m | 75 | |
| 23:52 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:24 | 0.7 m | 80 | |
| 12:22 | 2.3 m | 84 | |
| 18:37 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 2.6 m | 87 | |
| 7:16 | 0.5 m | 87 | |
| 13:11 | 2.5 m | 90 | |
| 19:26 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:25 | 2.8 m | 91 | |
| 7:58 | 0.4 m | 91 | |
| 13:52 | 2.6 m | 91 | |
| 20:06 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 2.9 m | 91 | |
| 8:34 | 0.4 m | 91 | |
| 14:28 | 2.7 m | 90 | |
| 20:41 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 2.9 m | 88 | |
| 9:07 | 0.4 m | 88 | |
| 15:02 | 2.7 m | 85 | |
| 21:13 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STRANDÅ amaza e-Kjerringøy (6 km) | amaza e-Tårnvika (11 km) | amaza e-Festvåg (11 km) | amaza e-Sjunkan (13 km) | amaza e-Nordfjord (13 km) | amaza e-Rørstad (16 km) | amaza e-Haukenes (17 km) | amaza e-Stamsvika (17 km) | amaza e-Skau (20 km) | amaza e-Leines (22 km) | amaza e-Sagfjordbotn (24 km) | amaza e-Strøksnes (25 km) | amaza e-Røsvika (Røsvik) - Røsvika (26 km) | amaza e-Botnen (27 km) | amaza e-Løding (27 km) | amaza e-Sorfold (28 km) | amaza e-Helldal (29 km) | amaza e-Nordfold (29 km) | amaza e-Saursfjorden (29 km) | amaza e-Valnesfjord (30 km)
