| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.0 m | 57 | |
| 8:38 | 2.3 m | 57 | |
| 15:05 | 0.7 m | 60 | |
| 21:39 | 2.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.0 m | 63 | |
| 9:57 | 2.3 m | 63 | |
| 16:16 | 0.8 m | 67 | |
| 22:50 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:11 | 1.0 m | 71 | |
| 11:13 | 2.3 m | 71 | |
| 17:33 | 0.8 m | 75 | |
| 23:55 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:31 | 0.9 m | 79 | |
| 12:20 | 2.4 m | 82 | |
| 18:46 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 2.6 m | 84 | |
| 7:36 | 0.7 m | 84 | |
| 13:17 | 2.4 m | 86 | |
| 19:45 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 2.7 m | 87 | |
| 8:26 | 0.5 m | 87 | |
| 14:06 | 2.5 m | 87 | |
| 20:33 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 2.8 m | 87 | |
| 9:10 | 0.4 m | 87 | |
| 14:49 | 2.6 m | 85 | |
| 21:15 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HAUKENES amaza e-Rørstad (5 km) | amaza e-Tårnvika (7 km) | amaza e-Sjunkan (7 km) | amaza e-Strøksnes (8 km) | amaza e-Sagfjordbotn (10 km) | amaza e-Røsvika (Røsvik) - Røsvika (11 km) | amaza e-Sorfold (12 km) | amaza e-Nordfjord (13 km) | amaza e-Furnes (16 km) | amaza e-Strandå (17 km) | amaza e-Stamsvika (19 km) | amaza e-Helldal (19 km) | amaza e-Kjerringøy (22 km) | amaza e-Lakshol (24 km) | amaza e-Engan (24 km) | amaza e-Festvåg (24 km) | amaza e-Nordfold (24 km) | amaza e-Andkilen (25 km) | amaza e-Botnen (25 km) | amaza e-Straumen (26 km)
