| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 0.9 m | 55 | |
| 7:29 | 2.5 m | 55 | |
| 13:53 | 0.6 m | 56 | |
| 20:26 | 2.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 1.0 m | 57 | |
| 8:38 | 2.3 m | 57 | |
| 14:55 | 0.7 m | 60 | |
| 21:39 | 2.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 1.0 m | 63 | |
| 9:57 | 2.3 m | 63 | |
| 16:06 | 0.8 m | 67 | |
| 22:50 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 1.0 m | 71 | |
| 11:13 | 2.3 m | 71 | |
| 17:23 | 0.8 m | 75 | |
| 23:55 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 0.9 m | 79 | |
| 12:20 | 2.4 m | 82 | |
| 18:36 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 2.6 m | 84 | |
| 7:26 | 0.7 m | 84 | |
| 13:17 | 2.5 m | 86 | |
| 19:35 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 2.7 m | 87 | |
| 8:16 | 0.5 m | 87 | |
| 14:06 | 2.5 m | 87 | |
| 20:23 | 0.6 m | 87 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-RØRSTAD amaza e-Tårnvika (5 km) | amaza e-Haukenes (5 km) | amaza e-Sagfjordbotn (9 km) | amaza e-Sjunkan (10 km) | amaza e-Strøksnes (11 km) | amaza e-Stamsvika (14 km) | amaza e-Helldal (15 km) | amaza e-Sorfold (15 km) | amaza e-Røsvika (Røsvik) - Røsvika (16 km) | amaza e-Strandå (16 km) | amaza e-Nordfjord (17 km) | amaza e-Nordfold (19 km) | amaza e-Botnen (20 km) | amaza e-Furnes (21 km) | amaza e-Kjerringøy (21 km) | amaza e-Saursfjorden (24 km) | amaza e-Leines (24 km) | amaza e-Engan (25 km) | amaza e-Festvåg (25 km) | amaza e-Sørfjordmoen (28 km)
