| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.1 m | 58 | |
| 10:02 | 2.1 m | 58 | |
| 16:12 | 1.0 m | 64 | |
| 22:49 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 1.0 m | 69 | |
| 11:22 | 2.2 m | 69 | |
| 17:34 | 0.9 m | 75 | |
| 23:52 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:23 | 0.7 m | 80 | |
| 12:22 | 2.3 m | 84 | |
| 18:36 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 2.6 m | 87 | |
| 7:15 | 0.5 m | 87 | |
| 13:11 | 2.5 m | 90 | |
| 19:25 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:25 | 2.8 m | 91 | |
| 7:57 | 0.4 m | 91 | |
| 13:52 | 2.6 m | 91 | |
| 20:05 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 2.9 m | 91 | |
| 8:33 | 0.4 m | 91 | |
| 14:28 | 2.7 m | 90 | |
| 20:40 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 2.9 m | 88 | |
| 9:06 | 0.4 m | 88 | |
| 15:02 | 2.7 m | 85 | |
| 21:12 | 0.5 m | 85 |
amaza e-Nordfjord (7 km) | amaza e-Haukenes (7 km) | amaza e-Tårnvika (7 km) | amaza e-Rørstad (10 km) | amaza e-Strandå (13 km) | amaza e-Røsvika (Røsvik) - Røsvika (13 km) | amaza e-Strøksnes (13 km) | amaza e-Sorfold (16 km) | amaza e-Sagfjordbotn (17 km) | amaza e-Kjerringøy (17 km) | amaza e-Furnes (17 km) | amaza e-Festvåg (18 km) | amaza e-Stamsvika (21 km) | amaza e-Valnesfjord (22 km) | amaza e-Helldal (25 km) | amaza e-Straumen (25 km) | amaza e-Skau (25 km) | amaza e-Andkilen (26 km) | amaza e-Lakshol (27 km) | amaza e-Løding (28 km)