| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 2.4 m | 76 | |
| 9:07 | 0.4 m | 76 | |
| 14:51 | 2.2 m | 72 | |
| 21:12 | 0.5 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 2.4 m | 69 | |
| 9:52 | 0.4 m | 69 | |
| 15:35 | 2.1 m | 65 | |
| 21:56 | 0.6 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 2.3 m | 61 | |
| 10:35 | 0.4 m | 61 | |
| 16:20 | 2.0 m | 58 | |
| 22:39 | 0.6 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 2.2 m | 54 | |
| 11:19 | 0.5 m | 54 | |
| 17:07 | 1.9 m | 51 | |
| 23:23 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 2.1 m | 48 | |
| 12:02 | 0.6 m | 45 | |
| 17:57 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.8 m | 44 | |
| 6:00 | 1.9 m | 44 | |
| 12:44 | 0.6 m | 42 | |
| 18:50 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 0.9 m | 42 | |
| 6:50 | 1.9 m | 42 | |
| 13:27 | 0.7 m | 43 | |
| 19:47 | 1.8 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-UTVORDA amaza e-Sitter (7 km) | amaza e-Finnanger (9 km) | amaza e-Skorstad (10 km) | amaza e-Lauvsnes (11 km) | amaza e-Faksdal (13 km) | amaza e-Statland (14 km) | amaza e-Fosslandsosen (16 km) | amaza e-Kvaloyseter (18 km) | amaza e-Flatanger (19 km) | amaza e-Frøvarp (19 km) | amaza e-Fosnes (19 km) | amaza e-Hasvåg (24 km) | amaza e-Salsnes (26 km) | amaza e-Namsos (29 km) | amaza e-Bangsund (30 km) | amaza e-Seter (31 km) | amaza e-Ofstad (32 km) | amaza e-Rørvik (33 km) | amaza e-Sjøåsen (34 km) | amaza e-Strand i Namdalen (36 km)
