| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 2.4 m | 76 | |
| 9:07 | 0.4 m | 76 | |
| 14:53 | 2.2 m | 72 | |
| 21:12 | 0.5 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 2.4 m | 69 | |
| 9:52 | 0.4 m | 69 | |
| 15:37 | 2.1 m | 65 | |
| 21:56 | 0.6 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 2.3 m | 61 | |
| 10:35 | 0.4 m | 61 | |
| 16:22 | 2.0 m | 58 | |
| 22:39 | 0.7 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 2.3 m | 54 | |
| 11:19 | 0.5 m | 54 | |
| 17:09 | 2.0 m | 51 | |
| 23:23 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 2.1 m | 48 | |
| 12:02 | 0.6 m | 45 | |
| 17:59 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.8 m | 44 | |
| 6:02 | 2.0 m | 44 | |
| 12:44 | 0.7 m | 42 | |
| 18:52 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 0.9 m | 42 | |
| 6:52 | 1.9 m | 42 | |
| 13:27 | 0.7 m | 43 | |
| 19:49 | 1.8 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FAKSDAL amaza e-Finnanger (4.3 km) | amaza e-Fosnes (6 km) | amaza e-Skorstad (9 km) | amaza e-Frøvarp (10 km) | amaza e-Salsnes (12 km) | amaza e-Fosslandsosen (13 km) | amaza e-Utvorda (13 km) | amaza e-Sitter (17 km) | amaza e-Statland (17 km) | amaza e-Lauvsnes (22 km) | amaza e-Lund (23 km) | amaza e-Strand i Namdalen (23 km) | amaza e-Rørvik (24 km) | amaza e-Namsos (25 km) | amaza e-Ofstad (26 km) | amaza e-Hofles1 (Hofles) - Hofles1 (28 km) | amaza e-Torstad (28 km) | amaza e-Bangsund (29 km) | amaza e-Kolvereid (30 km) | amaza e-Flatanger (31 km)
