| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:41 | 1.0 m | 48 | |
| 8:45 | 1.7 m | 48 | |
| 14:55 | 0.8 m | 51 | |
| 21:42 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.0 m | 54 | |
| 9:47 | 1.7 m | 54 | |
| 15:48 | 0.8 m | 57 | |
| 22:36 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 0.9 m | 60 | |
| 10:45 | 1.7 m | 60 | |
| 16:48 | 0.8 m | 64 | |
| 23:24 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 0.9 m | 67 | |
| 11:38 | 1.9 m | 67 | |
| 17:46 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 2.1 m | 72 | |
| 6:45 | 0.7 m | 72 | |
| 12:26 | 1.9 m | 75 | |
| 18:37 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 2.2 m | 77 | |
| 7:25 | 0.6 m | 77 | |
| 13:09 | 2.1 m | 78 | |
| 19:21 | 0.6 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 2.3 m | 79 | |
| 8:02 | 0.5 m | 79 | |
| 13:51 | 2.2 m | 80 | |
| 20:02 | 0.5 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SJØÅSEN amaza e-Bangsund (12 km) | amaza e-Namsos (21 km) | amaza e-Statland (22 km) | amaza e-Lauvsnes (26 km) | amaza e-Fosslandsosen (26 km) | amaza e-Malm (26 km) | amaza e-Sitter (27 km) | amaza e-Flatanger (28 km) | amaza e-Bartnes (28 km) | amaza e-Skorstad (30 km) | amaza e-Kvaloyseter (31 km) | amaza e-Frøvarp (31 km) | amaza e-Kvam (31 km) | amaza e-Naustvollen (32 km) | amaza e-Noem (32 km) | amaza e-Hasvåg (33 km) | amaza e-Byafossen (34 km) | amaza e-Utvorda (34 km) | amaza e-Finnanger (35 km) | amaza e-Steinsdalen (35 km)
