| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 2.4 m | 69 | |
| 9:52 | 0.4 m | 69 | |
| 15:36 | 2.1 m | 65 | |
| 21:56 | 0.6 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 2.3 m | 61 | |
| 10:35 | 0.4 m | 61 | |
| 16:21 | 2.0 m | 58 | |
| 22:39 | 0.7 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 2.3 m | 54 | |
| 11:19 | 0.5 m | 54 | |
| 17:08 | 1.9 m | 51 | |
| 23:23 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 2.1 m | 48 | |
| 12:02 | 0.6 m | 45 | |
| 17:58 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.8 m | 44 | |
| 6:01 | 1.9 m | 44 | |
| 12:44 | 0.7 m | 42 | |
| 18:51 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 0.9 m | 42 | |
| 6:51 | 1.9 m | 42 | |
| 13:27 | 0.7 m | 43 | |
| 19:48 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.9 m | 44 | |
| 7:46 | 1.8 m | 44 | |
| 14:10 | 0.8 m | 46 | |
| 20:47 | 1.8 m | 46 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FINNANGER amaza e-Faksdal (4.3 km) | amaza e-Skorstad (5 km) | amaza e-Utvorda (9 km) | amaza e-Fosnes (10 km) | amaza e-Frøvarp (11 km) | amaza e-Fosslandsosen (11 km) | amaza e-Sitter (13 km) | amaza e-Statland (14 km) | amaza e-Salsnes (16 km) | amaza e-Lauvsnes (18 km) | amaza e-Namsos (24 km) | amaza e-Flatanger (27 km) | amaza e-Kvaloyseter (27 km) | amaza e-Lund (27 km) | amaza e-Strand i Namdalen (28 km) | amaza e-Rørvik (28 km) | amaza e-Bangsund (28 km) | amaza e-Ofstad (28 km) | amaza e-Hofles1 (Hofles) - Hofles1 (32 km) | amaza e-Torstad (32 km)
