| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:54 | 2.4 m | 61 | |
| 10:41 | 0.4 m | 61 | |
| 16:26 | 2.1 m | 58 | |
| 22:45 | 0.7 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 2.3 m | 54 | |
| 11:25 | 0.5 m | 54 | |
| 17:13 | 2.0 m | 51 | |
| 23:29 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 2.1 m | 48 | |
| 12:08 | 0.6 m | 45 | |
| 18:03 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 0.8 m | 44 | |
| 6:06 | 2.0 m | 44 | |
| 12:50 | 0.7 m | 42 | |
| 18:56 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 0.9 m | 42 | |
| 6:56 | 1.9 m | 42 | |
| 13:33 | 0.7 m | 43 | |
| 19:53 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 1.0 m | 44 | |
| 7:51 | 1.8 m | 44 | |
| 14:16 | 0.8 m | 46 | |
| 20:52 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.0 m | 48 | |
| 8:52 | 1.7 m | 48 | |
| 15:02 | 0.8 m | 51 | |
| 21:49 | 1.9 m | 51 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-RØRVIK amaza e-Torstad (6 km) | amaza e-Ofstad (7 km) | amaza e-Drag (11 km) | amaza e-Strand i Namdalen (13 km) | amaza e-Måneset (13 km) | amaza e-Lyngsnes (14 km) | amaza e-Kolvereid (16 km) | amaza e-Hofles1 (Hofles) - Hofles1 (18 km) | amaza e-Lund (20 km) | amaza e-Fosnes (21 km) | amaza e-Salsnes (22 km) | amaza e-Faksdal (24 km) | amaza e-Solsem (26 km) | amaza e-Kaldvika (27 km) | amaza e-Naustbukta (27 km) | amaza e-Finnanger (28 km) | amaza e-Frøvik (30 km) | amaza e-Salsbruket (30 km) | amaza e-Frøvarp (32 km) | amaza e-Huseby (33 km)
