| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 2.4 m | 69 | |
| 9:51 | 0.4 m | 69 | |
| 15:33 | 2.1 m | 65 | |
| 21:55 | 0.6 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 2.3 m | 61 | |
| 10:34 | 0.4 m | 61 | |
| 16:18 | 2.0 m | 58 | |
| 22:38 | 0.6 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 2.2 m | 54 | |
| 11:18 | 0.5 m | 54 | |
| 17:05 | 1.9 m | 51 | |
| 23:22 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.1 m | 48 | |
| 12:01 | 0.6 m | 45 | |
| 17:55 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 0.8 m | 44 | |
| 5:58 | 1.9 m | 44 | |
| 12:43 | 0.6 m | 42 | |
| 18:48 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 0.9 m | 42 | |
| 6:48 | 1.9 m | 42 | |
| 13:26 | 0.7 m | 43 | |
| 19:45 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 0.9 m | 44 | |
| 7:43 | 1.8 m | 44 | |
| 14:09 | 0.8 m | 46 | |
| 20:44 | 1.8 m | 46 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LAUVSNES amaza e-Sitter (5 km) | amaza e-Flatanger (9 km) | amaza e-Kvaloyseter (10 km) | amaza e-Statland (11 km) | amaza e-Utvorda (11 km) | amaza e-Skorstad (15 km) | amaza e-Hasvåg (16 km) | amaza e-Fosslandsosen (18 km) | amaza e-Finnanger (18 km) | amaza e-Seter (22 km) | amaza e-Faksdal (22 km) | amaza e-Frøvarp (23 km) | amaza e-Bangsund (25 km) | amaza e-Sjøåsen (26 km) | amaza e-Vingsand (27 km) | amaza e-Namsos (28 km) | amaza e-Fosnes (28 km) | amaza e-Sandviksberget (30 km) | amaza e-Steinsdalen (30 km) | amaza e-Salsnes (34 km)
