| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 1.3 m | 48 | |
| 8:55 | 2.1 m | 48 | |
| 15:07 | 1.0 m | 51 | |
| 21:52 | 2.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.3 m | 54 | |
| 9:57 | 2.1 m | 54 | |
| 16:00 | 1.0 m | 57 | |
| 22:46 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 1.2 m | 60 | |
| 10:55 | 2.1 m | 60 | |
| 17:00 | 1.0 m | 64 | |
| 23:34 | 2.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:09 | 1.1 m | 67 | |
| 11:48 | 2.3 m | 67 | |
| 17:58 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 2.6 m | 72 | |
| 6:57 | 0.9 m | 72 | |
| 12:36 | 2.4 m | 75 | |
| 18:49 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:01 | 2.8 m | 77 | |
| 7:37 | 0.7 m | 77 | |
| 13:19 | 2.6 m | 78 | |
| 19:33 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 2.9 m | 79 | |
| 8:14 | 0.6 m | 79 | |
| 14:01 | 2.7 m | 80 | |
| 20:14 | 0.6 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STEINKJER amaza e-Sørlia (1.6 km) | amaza e-Byafossen (3.9 km) | amaza e-Naustvollen (11 km) | amaza e-Bartnes (12 km) | amaza e-Malm (14 km) | amaza e-Røra (18 km) | amaza e-Kjerknesvågen (18 km) | amaza e-Straumen (18 km) | amaza e-Follafoss (19 km) | amaza e-Kvam (19 km) | amaza e-Noem (24 km) | amaza e-Verdal (Verdalsora) - Verdal (24 km) | amaza e-Levanger (31 km) | amaza e-Mosvik (32 km) | amaza e-Sjøåsen (36 km) | amaza e-Ekne (41 km) | amaza e-Holum Vest (41 km) | amaza e-Breide (43 km) | amaza e-Bangsund (43 km) | amaza e-Vegset (47 km)
