| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 3.0 m | 72 | |
| 9:37 | 0.4 m | 72 | |
| 15:27 | 2.8 m | 67 | |
| 21:42 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 2.8 m | 61 | |
| 10:00 | 0.6 m | 61 | |
| 15:56 | 2.6 m | 55 | |
| 22:06 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 2.6 m | 49 | |
| 10:22 | 0.8 m | 49 | |
| 16:27 | 2.5 m | 44 | |
| 22:31 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 2.4 m | 38 | |
| 10:46 | 0.9 m | 38 | |
| 17:01 | 2.3 m | 33 | |
| 23:03 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 2.2 m | 29 | |
| 11:18 | 1.1 m | 29 | |
| 17:47 | 2.1 m | 27 | |
| 23:55 | 1.4 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 2.0 m | 28 | |
| 12:13 | 1.2 m | 30 | |
| 19:04 | 2.0 m | 30 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.4 m | 35 | |
| 7:28 | 1.9 m | 35 | |
| 13:45 | 1.3 m | 41 | |
| 20:53 | 2.1 m | 41 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HOLUM VEST amaza e-Breide (6 km) | amaza e-Vegset (6 km) | amaza e-Noem (18 km) | amaza e-Kvam (23 km) | amaza e-Naustvollen (30 km) | amaza e-Byafossen (37 km) | amaza e-Namsos (40 km) | amaza e-Bangsund (41 km) | amaza e-Steinkjer (41 km) | amaza e-Sørlia (42 km) | amaza e-Sjøåsen (45 km) | amaza e-Malm (48 km) | amaza e-Bartnes (48 km) | amaza e-Fosslandsosen (54 km)
