| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 3.0 m | 72 | |
| 9:31 | 0.4 m | 72 | |
| 15:22 | 2.8 m | 67 | |
| 21:36 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 2.8 m | 61 | |
| 9:54 | 0.6 m | 61 | |
| 15:51 | 2.6 m | 55 | |
| 22:00 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 2.6 m | 49 | |
| 10:16 | 0.8 m | 49 | |
| 16:22 | 2.5 m | 44 | |
| 22:25 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 2.4 m | 38 | |
| 10:40 | 0.9 m | 38 | |
| 16:56 | 2.3 m | 33 | |
| 22:57 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 2.2 m | 29 | |
| 11:12 | 1.1 m | 29 | |
| 17:42 | 2.1 m | 27 | |
| 23:49 | 1.4 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 2.0 m | 28 | |
| 12:07 | 1.2 m | 30 | |
| 18:59 | 2.0 m | 30 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:22 | 1.4 m | 35 | |
| 7:23 | 1.9 m | 35 | |
| 13:39 | 1.3 m | 41 | |
| 20:48 | 2.1 m | 41 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-KVAM amaza e-Noem (4.8 km) | amaza e-Naustvollen (8 km) | amaza e-Byafossen (15 km) | amaza e-Steinkjer (19 km) | amaza e-Sørlia (20 km) | amaza e-Holum Vest (23 km) | amaza e-Bartnes (25 km) | amaza e-Malm (25 km) | amaza e-Breide (26 km) | amaza e-Vegset (29 km) | amaza e-Sjøåsen (31 km) | amaza e-Bangsund (33 km) | amaza e-Follafoss (35 km) | amaza e-Røra (35 km) | amaza e-Kjerknesvågen (36 km) | amaza e-Straumen (37 km) | amaza e-Namsos (38 km) | amaza e-Verdal (Verdalsora) - Verdal (40 km) | amaza e-Levanger (49 km) | amaza e-Statland (49 km)
